Pilates Classes Timetable

We update our timetable typically every 3 months to reflect client demand and instructor availability. Updates are posted online and available in our App.

We offer 45 min Mat classes and 60 min Studio classes. Mat classes are suitable for all levels and the Studio classes have three skill levels based on the students experience.

We understand that things happen. We have an 8 hr cancellation policy and this can be waived under appropriate circumstances.

Absolutely, we offer Principles (60-minute) classes and Mat (45-minute) classes for people who have never done or have limited experience.

There is no fixed thing that earns a student promotion, but your experience with Pilates and specifically Authentic Pilates and its equipment combined with how often you attend class.

At our Pilates studio, we are dedicated to creating a welcoming space where every member can enjoy their Pilates journey in comfort and confidence. To ensure a optimal atmosphere for all, we kindly ask that you follow our studio etiquette and policies:

‍Arrive Early: Please arrive at least 10 minutes before your scheduled Pilates class. This gives you time to sign in at reception, settle in, and prepare for your session, ensuring a smooth start to your workout.

‍Respect the Space: We strive to maintain a peaceful environment. Keep conversations quiet and be mindful of others’ space before and after classes, allowing everyone to focus on their Pilates experience.

‍Cleanliness Matters: After your class, please wipe down all equipment and dispose of any rubbish. This helps us keep our studio locations in Bexley North, NSW, clean and inviting for every member.

‍Open Communication: Our expert instructors are here to support your individual needs. If you have any injuries, concerns, or questions about your Pilates journey, let your instructor know before class so we can cater to your well-being and provide any necessary modifications.

‍Community Spirit: We believe Pilates is for everybody, regardless of age or fitness level. Our amazing community is built on encouragement and support, helping you stay motivated and make progress week after week.

‍Professional Guidance: Our team of professional instructors is passionate about helping you feel stronger, improve your posture, and enhance your overall health. Don’t hesitate to reach out for guidance or assistance at any point in your journey.

‍Regular Attendance: To truly experience the benefits of Pilates, we encourage you to attend classes regularly. Consistent practice leads to greater confidence, improved technique, and a more enjoyable, stress-free lifestyle.

‍Focus on Well-Being: Inspired by Joseph Pilates, our classes—whether reformer Pilates or mat Pilates—emphasize low-impact movement, stability, and relaxation. We are committed to creating a positive, uplifting atmosphere where you can escape daily stress and focus on your wellness.

‍Inclusivity: Our studio is designed to make everyone feel welcome. Whether you’re a beginner or an experienced practitioner, you’ll find a supportive environment and a schedule that caters to your lifestyle and fitness goals.

By following these simple guidelines, you help us maintain a supportive and enjoyable space for all. We look forward to seeing you in class and being part of your Pilates journey as you discover the difference that expert instruction, a welcoming community, and a focus on well-being can make in your life.