Pilates Articles

Studio Pilates is a full body Pilates exercise that uses a variety of specialized equipment. Unlike other Pilates styles, Studio Pilates uses equipment like the Reformer, Cadillac, Wunda Chair and Barrels to give you a dynamic and versatile workout to strengthen, tone and improve flexibility.

Staying motivated is key to getting the most out of your Pilates practice whether you’re into mat Pilates, reformer Pilates classes or both.

Pilates is a great way to lose weight when combined with healthy eating and regular exercise.

Your perfect reformer Pilates studio is waiting to welcome you into a community that values proper technique, supports individual progress, and celebrates mindful movement.