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Prenatal Pilates, reformer Pilates and postnatal Pilates classes have so many benefits for pregnant women and new mums.
Reformer Pilates exercises cover the whole body, flexibility, balance and posture. From basic to advanced, the reformer is a dynamic and adaptable workout for all levels.
Becoming a Pilates instructor is a wonderful career that combines personal satisfaction with professional freedom. Quality reformer Pilates instructor training is key
Discover essential tips and techniques for beginners in Pilates reformer classes. Start your journey to strength and flexibility—read the guide now!
