Class Timetable & Schedule | Authentic Classical Pilates in Camden
Explore our seasonal schedule of authentic Classical Pilates classes in Camden, NSW
Scroll to explore
Schedule
This Seasons Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Classes
Our Class Levels and Types
FAQ
Your questions, answered with clarity
What is Classical Pilates
Classical Pilates is the original exercise method developed by Joseph Pilates, historically known as Contrology. It is a highly precise, dynamic system that strictly follows Joseph Pilates' exact sequences, principles, and equipment specifications.
I am completely new to Pilates. Where should I start?
For those new to the Classical Pilates Method, our Principal Pilates or Private Sessions are the perfect starting point. The primary objective is to learn the principles of Pilates and lay the foundations for future progress. You will learn to initiate your movements from the "powerhouse". You will focus on body position, posture, and alignment while performing each movement on the apparatus.
What should I expect during a typical class?
You should expect 55 minutes of dynamic, controlled, flowing work that builds strength, flexibility, posture, balance, coordination, and mental focus. You should expect to sweat while staying low-impact and joint-friendly. Your workout will traditionally begin on the Reformer or Mat, which is the foundation of your training.
How is True Pilates Method different from other studios in Camden, NSW?
At True Pilates Method here in Camden, our focus is purely on sharing the original, traditional practice of Classical Pilates (historically known as Contrology). Rather than mixing in modern fitness trends, we are deeply passionate about preserving Joseph Pilates' highly effective, original system just as he designed it.
Why does the brand of Pilates equipment matter?
The dimensions, engineering, and spring tension of the apparatus significantly impact the biomechanics and effectiveness of the exercises. Joseph Pilates designed his apparatus to work synergistically with the human body's natural physics. True Pilates Method exclusively uses original manufacturers like Gratz Industries and Legacy Pilates Apparatus to ensure resistance works in perfect harmony with the body.
Do you offer Reformer Pilates in Camden?
Yes, we offer Studio Equipment Classes that run for 55–60 minutes. The Reformer adds spring resistance for deeper strength and control. However, the full Classical method uses both the Reformer and Mat work, plus the complete apparatus system, for uniform body development.
Elite Instruction. Proven Method. Small by Design.
Experience the True Pilates Method in Camden NSW.
