Principle, Intermediate or Advanced Pilates: Which Class Fits You?

At True Pilates Method in Camden, small group studio classes are organised into Principle, Intermediate and Advanced levels. If you are new to classical Pilates, Principle classes or private sessions are the starting options to discuss with the team. You do not need to choose a level on your own before applying.

The names describe the work being taught and the familiarity it asks of you. They are not a judgement of your fitness, age or ambition. A person can be strong and active while still being new to classical Pilates apparatus and sequences.

Principle: learning the foundations, and returning to them

Principle classes focus on the foundations of the classical method. You learn how to organise your position, work with control and become familiar with the apparatus. Your instructor’s directions help you understand what an exercise is asking for, rather than simply copying its shape.

Foundations are not something experienced clients leave behind forever. Revisiting simpler work gives you room to refine details without adding more complex movements. The class timetable and level descriptions explain this role for both new and experienced students.

Intermediate: more to connect and coordinate

Intermediate builds on an understanding of the fundamentals. The pace and complexity increase, and transitions between exercises become a greater part of the practice. Familiarity matters because you are bringing several instructions together rather than meeting everything for the first time.

The useful question is not “Have I attended enough classes to move up?” It is whether you understand the work and can follow what the next level asks. Talk with your instructor rather than treating a particular number of weeks as an automatic promotion.

Advanced: experience and independence matter

Advanced classes involve the most demanding work across the classical apparatus system. At True Pilates Method, they are for experienced clients who know the sequence, have developed control and need minimal instructor modification.

Wanting a challenge is welcome, but it is not the same as being ready for an Advanced class. Choosing a level with room to learn is not holding yourself back. It allows you to practise the work rather than spend the session trying to catch up.

What if I have done Pilates somewhere else?

Tell the team what you have practised, for how long and how recently. Reformer classes, mat classes and classical full-apparatus sessions can give you different experiences. Previous practice is helpful information, not a direct conversion into a class level.

You can read about our small group studio approach to understand the setting. Classes are capped at eight, and the reformer is one part of a studio that also includes the mat, tower, Cadillac, chair and barrels.

What if I am returning after a break?

Start with where you are now, not the class you attended years ago. Tell us about the break and anything relevant to choosing your sessions. If you would prefer individual attention as you return, ask about private Pilates.

An application helps the team understand your background before registration and booking. It is also a good place to say that you are unsure about levels. You are welcome to ask for guidance.

Your next step

Look over the timetable for times that could fit your week, without committing yourself to a level just because the time is convenient. True Pilates Method is at 4/31 Cawdor Rd, Camden, and our introductory pack is three classes for $75.

When you are ready, apply for your place. Share your experience and what you would like help with. We will help you find a sensible place to begin.